The age old crunch is a mainstay of personal trainers across the globe, no one likes doing them, but unfortunately they are one of the best flat stomach exercises around. There is the one bonus however; crunches are cheap and easy to do. They require no special equipment; just a little willpower, a clean space, and some time every day. Unfortunately because crunches are some of the most hated flat stomach exercises you may want to take out a little "insurance" to make sure you follow through with your workouts. Working out with a friend is always a good strategy, having a workout buddy will help to keep you motivated and on task with your flat stomach exercises.

Next time you go into your garage to dust off that Ab Lounge, you might want to remember this -- the best ab exercise will set you back zero. That's right, it won't cost you anything, because you already have everything you need to do this flat stomach exercise. Every time you walk, you are using the equipment you will need for this ab exercise. If you are thinking your iPod, quit thinking. That's right, it's your own two feet. You know what the best flat stomach exercise is? I've already told you. If you are on the ball and paying attention, you'd answer that the best abs exercise is walking, and you'd be right.

The best flat stomach exercises will work all areas of the abdominal region: upper, lower, and obliques. Focusing on these three areas by performing abdominal exercises will help to attain the flat stomach that you are looking for. Begin by using the listed exercises, but don't limit yourself to only these. Once you become proficient in these, you can begin utilizing other exercises to help your progress.

Most of us are aware of the fact that in order to achieve the goal of having a flat stomach, it is going to be necessary for us to exercise. Although diet plays a large part in reducing our body fat as well, it is the exercise that is going to cause our abdominals to be flat and lean. There are some specific flat stomach exercises that you should be paying attention to, however, and these are going to be what makes the major difference in exactly how lean you look.

If you are really engrossed with losing those "love handles" then you have to do age famous crunch. It surely is hard but it is the most effective flat stomach exercises to help you realize a flat stomach. If you are unconvinced, try to think about this - why do you think fitness trainers all over the globe always includes this in their top list of exercise routines? The answer is simple. Every time you consult a fitness trainer, crunches are part of the exercise routines because it has proven its capacity with regards to effectiveness in creating that six-pack abs that is coveted by both men and women.

Stomach crunches are the most common and well used of all flat stomach exercises today. It cannot help you to lose weight, but it can tone and firm up your stomach. Stomach crunches are the best flat stomach exercises around and they don't require any special equipment to do them.

It can be tough sticking to an exercise routine that incorporates stomach crunches, and to really get a good workout for your stomach you need to do about 3 sets of at least 10 crunches a day. Don't worry about doing that many all at once though, when you start out you may not be able to do more than a few, just keep on working at them and you will start to build up your ability to do them and increase the amount you can do.

Read about breast enlargement. Also read about male breast enhancement and tummy tuck recovery

and also read about libido enhancer & increase penis size

To add a comment please login by clicking here